<?xml version='1.0' encoding='ISO-8859-1'?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="se">

	<title>Senaste recepten från ITköket.se</title>
	<logo>/images/logo.gif</logo>
	<rights>Copyright ITköket.se 2007</rights>
	<link href="http://www.itkoket.se/" rel="alternate" type="text/html" />
	<link href="http://www.itkoket.se/senaste/recepten/" rel="self" />
	<id>http://www.itkoket.se/senaste/recepten/</id>
	<updated>2012-02-04T17:20:32+01:00</updated>
	<subtitle>Senaste recepten på ITköket.se</subtitle>

	<author>
		<name>ITköket.se</name>
		<email>info@itkoket.se</email>
	</author>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Stora räkor i sweetchili</div></title>
		<link href="http://www.itkoket.se/recept/1221-stora-rakor-i-sweetchili"/>
		<id>http://www.itkoket.se/recept/1221-stora-rakor-i-sweetchili</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/kjk58" rel="nofollow">kjk58</a></em></div></summary>
		<updated>2012-02-04T17:20:32+01:00</updated>
		<contributor>
			<name>kjk58</name>
			<uri>http://www.itkoket.se/kjk58/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Pasta Carbonara</div></title>
		<link href="http://www.itkoket.se/recept/1220-pasta-carbonara"/>
		<id>http://www.itkoket.se/recept/1220-pasta-carbonara</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-02-01T07:20:12+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Biff teriyaki</div></title>
		<link href="http://www.itkoket.se/recept/1219-biff-teriyaki"/>
		<id>http://www.itkoket.se/recept/1219-biff-teriyaki</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-01-23T21:48:26+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Yakiniku med renskav</div></title>
		<link href="http://www.itkoket.se/recept/1218-yakiniku-med-renskav"/>
		<id>http://www.itkoket.se/recept/1218-yakiniku-med-renskav</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-01-23T21:33:35+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">LCHF - Florentinsk kassler</div></title>
		<link href="http://www.itkoket.se/recept/1217-lchf-florentinsk-kassler"/>
		<id>http://www.itkoket.se/recept/1217-lchf-florentinsk-kassler</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-01-23T21:24:39+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">LCHF-Blomkålsfrestelse med kassler</div></title>
		<link href="http://www.itkoket.se/recept/1216-lchf-blomkalsfrestelse-med-kassler"/>
		<id>http://www.itkoket.se/recept/1216-lchf-blomkalsfrestelse-med-kassler</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-01-23T21:15:25+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Mormors corflakeskakor</div></title>
		<link href="http://www.itkoket.se/recept/1215-mormors-corflakeskakor"/>
		<id>http://www.itkoket.se/recept/1215-mormors-corflakeskakor</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/MajaLotta" rel="nofollow">MajaLotta</a></em></div></summary>
		<updated>2012-01-14T17:33:20+01:00</updated>
		<contributor>
			<name>MajaLotta</name>
			<uri>http://www.itkoket.se/MajaLotta/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">LCHF-fika</div></title>
		<link href="http://www.itkoket.se/recept/1214-lchf-fika"/>
		<id>http://www.itkoket.se/recept/1214-lchf-fika</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/4174-liten.jpg" alt="http://www.itkoket.se/bilder/recept/4174-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/MajaLotta" rel="nofollow">MajaLotta</a></em></div></summary>
		<updated>2012-01-14T17:26:53+01:00</updated>
		<contributor>
			<name>MajaLotta</name>
			<uri>http://www.itkoket.se/MajaLotta/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Korv och broccoligratäng</div></title>
		<link href="http://www.itkoket.se/recept/1213-korv-och-broccoligratang"/>
		<id>http://www.itkoket.se/recept/1213-korv-och-broccoligratang</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2012-01-12T10:35:56+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Italiensk kycklingpasta</div></title>
		<link href="http://www.itkoket.se/recept/1212-italiensk-kycklingpasta"/>
		<id>http://www.itkoket.se/recept/1212-italiensk-kycklingpasta</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2011-12-20T20:52:15+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Boeuf Bourguignon ā la Gurra</div></title>
		<link href="http://www.itkoket.se/recept/1211-boeuf-bourguignon-a-la-gurra"/>
		<id>http://www.itkoket.se/recept/1211-boeuf-bourguignon-a-la-gurra</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Gurra" rel="nofollow">Gurra</a></em></div></summary>
		<updated>2011-12-18T10:56:48+01:00</updated>
		<contributor>
			<name>Gurra</name>
			<uri>http://www.itkoket.se/Gurra/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Köttfärssås med spenat</div></title>
		<link href="http://www.itkoket.se/recept/1210-kottfarssas-med-spenat"/>
		<id>http://www.itkoket.se/recept/1210-kottfarssas-med-spenat</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2011-12-12T20:48:27+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Herrgårdskyckling</div></title>
		<link href="http://www.itkoket.se/recept/1209-herrgardskyckling"/>
		<id>http://www.itkoket.se/recept/1209-herrgardskyckling</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/mattheo" rel="nofollow">mattheo</a></em></div></summary>
		<updated>2011-12-11T15:47:32+01:00</updated>
		<contributor>
			<name>mattheo</name>
			<uri>http://www.itkoket.se/mattheo/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Leifis Köttfärssås</div></title>
		<link href="http://www.itkoket.se/recept/1208-leifis-kottfarssas"/>
		<id>http://www.itkoket.se/recept/1208-leifis-kottfarssas</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Leifi" rel="nofollow">Leifi</a></em></div></summary>
		<updated>2011-11-25T15:24:07+01:00</updated>
		<contributor>
			<name>Leifi</name>
			<uri>http://www.itkoket.se/Leifi/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Sifado på kotlett</div></title>
		<link href="http://www.itkoket.se/recept/1207-sifado-pa-kotlett"/>
		<id>http://www.itkoket.se/recept/1207-sifado-pa-kotlett</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/grekfussen" rel="nofollow">grekfussen</a></em></div></summary>
		<updated>2011-11-13T18:00:41+01:00</updated>
		<contributor>
			<name>grekfussen</name>
			<uri>http://www.itkoket.se/grekfussen/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Renskavswok</div></title>
		<link href="http://www.itkoket.se/recept/1206-renskavswok"/>
		<id>http://www.itkoket.se/recept/1206-renskavswok</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/team_mys" rel="nofollow">team_mys</a></em></div></summary>
		<updated>2011-11-06T14:40:41+01:00</updated>
		<contributor>
			<name>team_mys</name>
			<uri>http://www.itkoket.se/team_mys/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Tacogratäng</div></title>
		<link href="http://www.itkoket.se/recept/1205-tacogratang"/>
		<id>http://www.itkoket.se/recept/1205-tacogratang</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2011-11-30T18:40:38+01:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Fläskkotletter i gräddsås</div></title>
		<link href="http://www.itkoket.se/recept/1204-flaskkotletter-i-graddsas"/>
		<id>http://www.itkoket.se/recept/1204-flaskkotletter-i-graddsas</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/4048-liten.jpg" alt="http://www.itkoket.se/bilder/recept/4048-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Lviathan" rel="nofollow">Lviathan</a></em></div></summary>
		<updated>2011-11-01T18:50:42+01:00</updated>
		<contributor>
			<name>Lviathan</name>
			<uri>http://www.itkoket.se/Lviathan/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Pepparrots kött</div></title>
		<link href="http://www.itkoket.se/recept/1203-pepparrots-kott"/>
		<id>http://www.itkoket.se/recept/1203-pepparrots-kott</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/4032-liten.jpg" alt="http://www.itkoket.se/bilder/recept/4032-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Mippelina" rel="nofollow">Mippelina</a></em></div></summary>
		<updated>2011-10-23T08:01:36+02:00</updated>
		<contributor>
			<name>Mippelina</name>
			<uri>http://www.itkoket.se/Mippelina/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Palt</div></title>
		<link href="http://www.itkoket.se/recept/1202-palt"/>
		<id>http://www.itkoket.se/recept/1202-palt</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2011-10-09T11:31:56+02:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Super enkel kolapaj</div></title>
		<link href="http://www.itkoket.se/recept/1201-super-enkel-kolapaj"/>
		<id>http://www.itkoket.se/recept/1201-super-enkel-kolapaj</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Mippelina" rel="nofollow">Mippelina</a></em></div></summary>
		<updated>2011-09-09T15:05:46+02:00</updated>
		<contributor>
			<name>Mippelina</name>
			<uri>http://www.itkoket.se/Mippelina/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Stekta pilgrimsmusslor med vitvinssås</div></title>
		<link href="http://www.itkoket.se/recept/1200-stekta-pilgrimsmusslor-med-vitvinssas"/>
		<id>http://www.itkoket.se/recept/1200-stekta-pilgrimsmusslor-med-vitvinssas</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Eller Beurre blanc som såsen heter (smörsås)<br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/4004-liten.jpg" alt="http://www.itkoket.se/bilder/recept/4004-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Mippelina" rel="nofollow">Mippelina</a></em></div></summary>
		<updated>2011-09-08T08:12:31+02:00</updated>
		<contributor>
			<name>Mippelina</name>
			<uri>http://www.itkoket.se/Mippelina/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Pekinganka</div></title>
		<link href="http://www.itkoket.se/recept/1197-pekinganka"/>
		<id>http://www.itkoket.se/recept/1197-pekinganka</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/3976-liten.jpg" alt="http://www.itkoket.se/bilder/recept/3976-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Mippelina" rel="nofollow">Mippelina</a></em></div></summary>
		<updated>2011-08-30T13:40:42+02:00</updated>
		<contributor>
			<name>Mippelina</name>
			<uri>http://www.itkoket.se/Mippelina/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">"Berusad" kyckling med härlig sallad</div></title>
		<link href="http://www.itkoket.se/recept/1196-berusad-kyckling-med-harlig-sallad"/>
		<id>http://www.itkoket.se/recept/1196-berusad-kyckling-med-harlig-sallad</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Receptet översatt fr Masterchef aus (Alvin)<br />
<img class="forum" src="http://www.itkoket.se/bilder/recept/3975-liten.jpg" alt="http://www.itkoket.se/bilder/recept/3975-liten.jpg" /><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Mippelina" rel="nofollow">Mippelina</a></em></div></summary>
		<updated>2011-10-23T07:39:46+02:00</updated>
		<contributor>
			<name>Mippelina</name>
			<uri>http://www.itkoket.se/Mippelina/</uri>
		</contributor>
	</entry>

	<entry>
		<title type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml">Wookie Cookies</div></title>
		<link href="http://www.itkoket.se/recept/1195-wookie-cookies"/>
		<id>http://www.itkoket.se/recept/1195-wookie-cookies</id>
		<summary type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><br />
<br />
<em>Skapat av <a href="http://www.itkoket.se/Jossan83" rel="nofollow">Jossan83</a></em></div></summary>
		<updated>2011-08-26T20:57:33+02:00</updated>
		<contributor>
			<name>Jossan83</name>
			<uri>http://www.itkoket.se/Jossan83/</uri>
		</contributor>
	</entry>

</feed>

